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Did you know that using positive words can literally change your brain?
Neuroscience research has found that using positive words can increase happiness and build resilience. In their book, Words Can Change Your Brain, Andrew Newberg and Mark Waldman share, “a single word has the power to influence the expression of genes that regulate physical and emotional stress.” Isn’t that wild!?
I’ve been using positive words in my creative expression counseling, teaching and personal development for 20+ years, and now in parenting my daughter. I believe in its power and have seen the numerous benefits. But, I guess hadn’t realized quite how powerful it was I was blown away by those findings!
All of these quick confidence crafts are based on the power of positive words.
Check out the video below to learn more about these 5 crafts…
It can be a challenge to find all the empowering, inspiring words you’d like for your crafts. At one point, I had amassed a huge stack of Yoga Journal magazines (which is a really good source for collage words), but after a few girls’ groups, all of the magazines were shredded!
So, I decided to create a worksheet that has 20+ words on it, in a variety of fonts and colors – to give it that magazine type feel to it – for you to use to create all of your confidence crafts.
All of the crafts you saw in the video above can be created using this worksheet.
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(I’m adding some product links below for your convenience, but I got all the supplies for the crafts at Michael’s and Target, some for lower cost.)
Positive Affirmations Magnet
Everyone’s crafts will look unique, just like them. I’d love to see what you and your girls create and celebrate the diversity!
Share pictures of your crafty confident creations in the comments on the Facebook Page, here: