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How to Have a Happy Holiday with Your Tween
It’s the most wonderful time of year—or at least that’s how your mind replays the memories as visions of holidays past dance around in your head. Now that your daughter is a full-blown tween, the magic of the season may start to feel like it’s slipping through your fingers. Her enthusiasm for Santa is nonexistent… Read More »
Girl Power Alert! : What Chakra Girl are you most like? [Quiz]
![Girl Power Alert! : What Chakra Girl are you most like? [Quiz]](https://www.innerrainbowproject.com/wp-content/uploads/2018/11/chakra-girls-rainbow-backgroundFBNEW.jpg)
The Chakra Girls are a tribe of superheroes on a mission. They’ll inspire you to be confident and daring, share your voice and unite with others to change the world. Take this quiz to find out which Chakra Girl you’re most like and activate your inner powers! There’s a spark of each Chakra Girl in… Read More »
108 Ways to Balance your Emotions, Build your Happiness, and be your Best, True Self
“Tell me, what is it you plan to do with your one, wild and precious life?” ~ Mary Oliver Is it never too early to start teaching our kids that they have the power to help themselves balance their emotions and feel the ways they want to feel. When we don’t give access to this knowledge,… Read More »
10 quotes that will inspire girls to be their true selves, bond together, and change the world
GIVE ME THE EFFING BALL. GIVE ME THE EFFING JOB… When I see this on my friend Cami’s FB page during my morning ritualistic scroll, I immediately had to investigate further. Cami is one of my best friends, one of the most empowered women I know – and she’s pretty social media vacant. If I… Read More »
Creative ways to help your tween girl manage her emotions
Dear Carly, In the past month, I’ve seen my tween girl going through a lot of changes with her moods – it seriously seems like it happened over night! One day, she was cheerful and agreeable and now she’s happy one minute and devastated about something the next. She’ll be hugging her little sister and… Read More »
3 mindfulness exercises to help tween girls deal with stress and anxiety
Whether it’s dealing with pressures at school, homework, sports, family responsibilities or trying to create time for friends, today’s tween girls are busy! Throughout my years of teaching yoga and mindfulness to tween girls, I learned what considerable stress they can be under and how much they need access to tools that will empower them… Read More »
Raising Confident Girls Masterclass [Free Workshop]
![Raising Confident Girls Masterclass [Free Workshop]](https://www.innerrainbowproject.com/wp-content/uploads/2018/05/twenty20_a053a6c7-05dd-4c74-be3d-cb4a6bb9a54b.jpg)
In this free workshop, I’m going to be sharing some of my best tips for raising confident girls. If you’re the mom of a girl and you want to make sure your daughter stays connected to her spirit and personality as she grows up, then you’ll be sure to benefit from this talk. Dads, other… Read More »
108 Positive Affirmations to Empower Girls
“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.” ~ Lao Tzu Our thoughts have a lot of power. The thoughts your daughter has about herself become her internal talk, which forms her beliefs about herself and her… Read More »
