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Category Archives: Empowering Tweens
How to Teach Your Children to Calm Their Minds
If you didn’t need some support with calming your mind before, 2020 has served up enough chaos that everyone could use some support in calming their minds. Parents, practitioners and anyone who works with children and tweens…I’ve written the following post using accessible, relatable language, with the intention that you are able to read it… Read More »
How to Help your Kids Stay Confident Throughout the Tween Years
‘Self-esteem and confidence get thrown around all the time, and I don’t really know what to do to start feeling that way. What does that even mean?’ This is a question I recently heard from a client who is in her early 20’s. She’s bright and capable, and yet, she’s at a loss for what… Read More »
108 Positive Affirmations to Empower Tweens
“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.” ~ Lao Tzu ** This post was edited March 2020 to be more inclusive — it also includes an updated, gender neutral printable affirmations list ** Our thoughts have… Read More »
3 mindfulness exercises to help tweens deal with stress and anxiety
“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn Whether it’s dealing with pressures at school, homework, sports, family responsibilities or trying to create time for friends, today’s tweens are busy! Throughout my years of teaching yoga and mindfulness to tweens, I learned what considerable stress they can be under… Read More »
What Does the Moodiness of your Tween Really Mean?
Do you remember the tornado of emotions you put your parents through when you were a tween? Over time our memories might trick us into thinking that we weren’t as much of a roller coaster ride as our daughters put us on, but yes, WE were that intense, too! It’s so important to remember that… Read More »
Creative ways to help your tween girl manage her emotions
*** Updated August 2019 with new ideas and resources *** Dear Carly, In the past month, I’ve seen my tween girl going through a lot of changes with her moods – it seriously seems like it happened over night! One day, she was cheerful and agreeable and now she’s happy one minute and devastated about… Read More »
[Quiz] What Chakra Girl are you most like?
![[Quiz] What Chakra Girl are you most like?](https://www.innerrainbowproject.com/wp-content/uploads/2019/07/chakra-girls-rainbow-backgroundFBNEW.png)
The Chakra Girls are a tribe of superheroes on a mission. They’ll inspire you to be confident and daring, share your voice and unite with others to change the world. Take this quiz to find out which Chakra Girl you’re most like and activate your inner powers! There’s a spark of each Chakra Girl in… Read More »
108 Ways to Help Girls Balance their Emotions and Build their Confidence
“Tell me, what is it you plan to do with your one, wild and precious life?” ~ Mary Oliver *** This post was updated December 2020 to be gender inclusive *** It’s never too early to start teaching our kids they have the power to help themselves balance their emotions and feel the ways they want… Read More »
