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Category Archives: Empowering Tweens
How to Help your Kids Stay Confident Throughout the Tween Years
‘Self-esteem and confidence get thrown around all the time, and I don’t really know what to do to start feeling that way. What does that even mean?’ This is a question I recently heard from a client who is in her early 20’s. She’s bright and capable, and yet, she’s at a loss for what… Read More »
108 Positive Affirmations to Empower Tweens
“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.” ~ Lao Tzu ** This post was edited March 2020 to be more inclusive — it also includes an updated, gender neutral printable affirmations list ** Our thoughts have… Read More »
3 mindfulness exercises to help tweens deal with stress and anxiety
“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn Whether it’s dealing with pressures at school, homework, sports, family responsibilities or trying to create time for friends, today’s tweens are busy! Throughout my years of teaching yoga and mindfulness to tweens, I learned what considerable stress they can be under… Read More »
What Does the Moodiness of your Tween Really Mean?
Do you remember the tornado of emotions you put your parents through when you were a tween? Over time our memories might trick us into thinking that we weren’t as much of a roller coaster ride as our daughters put us on, but yes, WE were that intense, too! It’s so important to remember that… Read More »
Creative ways to help your tween girl manage her emotions
*** Updated August 2019 with new ideas and resources *** Dear Carly, In the past month, I’ve seen my tween girl going through a lot of changes with her moods – it seriously seems like it happened over night! One day, she was cheerful and agreeable and now she’s happy one minute and devastated about… Read More »
[Quiz] What Chakra Girl are you most like?
![[Quiz] What Chakra Girl are you most like?](https://www.innerrainbowproject.com/wp-content/uploads/2019/07/chakra-girls-rainbow-backgroundFBNEW.png)
The Chakra Girls are a tribe of superheroes on a mission. They’ll inspire you to be confident and daring, share your voice and unite with others to change the world. Take this quiz to find out which Chakra Girl you’re most like and activate your inner powers! There’s a spark of each Chakra Girl in… Read More »
108 Ways to Help Girls Balance their Emotions and Build their Confidence
“Tell me, what is it you plan to do with your one, wild and precious life?” ~ Mary Oliver *** This post was updated July 2019 to include a self-care scavenger hunt…Check it out below and complete the scavenger hunt to win a prize! *** It’s never too early to start teaching our girls they have… Read More »
10 quotes that will inspire girls to be their true selves, bond together, and change the world
GIVE ME THE EFFING BALL. GIVE ME THE EFFING JOB… When I see this on my friend Cami’s FB page during my morning ritualistic scroll, I immediately had to investigate further. Cami is one of my best friends, one of the most empowered women I know – and she’s pretty social media vacant. If I… Read More »
