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Category Archives: Empowering Tweens
3 mindfulness exercises to help tweens deal with stress and anxiety
“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn Whether it’s dealing with pressures at school, homework, sports, family responsibilities or trying to create time for friends, today’s tweens are busy! Throughout my years of teaching yoga and mindfulness to tweens, I learned what considerable stress they can be under… Read More »
