Are you a mom of a tween girl who could use support navigating the unique challenges you’re facing with your daughter?
I can help. I work with moms who are just like you...Conscious and mindful, always looking for the best ways to support your daughter. You seek new ways to improve your parenting, yourself and your relationship with your girl.
And, you know your amazingly, unique daughter didn’t come with advice to give her what she needs when she needs it on her journey of growing up. Chances are, you weren't taught those skills growing up yourself. There’s no easy or one-size-fits-all solution.
A lot of time, you wonder, is it me that needs help? Is it her? Both of us?
What's the next best step?
If you want to get clear and focused on an issue in one of these three core areas, Confidence Coaching is for you.
Improve your Parenting
Help your daughter overcome her challenges
Strengthen your Relationship
Personalized Coaching Sessions Offer Holistic Solutions
I'll help you overcome the challenges you’re experiencing today and equip you with the tools you need for long-term change.
My approach is holistic. My recommendations and guidance draw from my vast experience in personal growth, learning styles, education, parenting and relationships.
I know every girl is an individual and needs solutions that work with her learning style and personality. As her mom, you need tools and resources that help you know what to focus on and how to make short-term changes while also looking at the big picture.
The good news is, your daughter is at the ideal age to develop foundational skills to create long-term change!
Your daughter's success depends on you helping her discover the distinctive set of tools that are going to help her stay strong and confident, by modeling what you wish for her and sharing the wisdom you gained in ways she can absorb.
You CAN help her keep her fierce spirit and authentic personality alive as she grows up.
When you keep your mother-daughter relationship strong, it becomes the core foundation of safety that give her the roots to spread her wings.
With Confidence Coaching you and your daughter will be listened to without judgment.
We’ll work together to get to the core of the situation and determine what the best next steps are to create positive change and growth.
Access the Tools and Perspective of a Professional
Rather than feel alone navigating these uncharted waters of parenting tween and teen girls, you can have an expert by your side who has been helping girls build confidence and moms navigate the unique challenges of parenting girls for more than 15 years.
As a licensed counselor and teacher working with girls and their families, I offer non-judgmental listening, honest and heart-centered advice and the guidance you need to empower yourself and your daughter.
I’m also a yoga instructor and a mom. I never stop learning and am obsessed with personal development so that I can apply what I learn not only in my own life, but offer it to my clients to improve theirs. Not only have I done the work myself, I’m still actively doing it.
I’m passionate about helping girls find that special toolkit, the customized recipe that’s going to work for them to be confident and to love and accept themselves. I’ve learned throughout my work that the one of the most impactful way to help tween girls is to help their moms.
And, if it's your daughter I end up working with most, I have a special gift in connecting with girls and helping them feel safe to share and explore their inner worlds without shame, but instead with excitement and wonder.
WHAT MAKES ME UNIQUE AS A COACH
- I’m a Licensed Professional Clinical Counselor, a Master's degree in counseling and have practiced counseling for 14 years
- I have a dual degree Bachelor’s in Special & Elementary Education and significant teaching experience that helps me support learning, school and career issues.
- I’ve completed additional trainings and studies in: Prana Flow Vinyasa yoga, meditation, mindfulness, energy work, expressive arts therapies, gifted education, complex trauma, treating depression and anxiety in adolescents and positive psychology
- I held a private counseling practice for 2 years where I specialized in working with tween and teen girls and their parents.
- I’ve worked with hundreds of adults across the world as an online therapist, specializing in relationships, trauma, depression, anxiety and self-esteem
Benefits of Coaching for Girls
Increased self esteem
Self-awareness, self-acceptance and understanding
Improved communication skills
Understand and manage emotions
How to effectively express true voice and opinions
Effectively resolve conflicts
Build coping skills for handling pressures of growing up
Benefits of Coaching for Moms
Increased self esteem
Confidence that you’re giving your daughter the foundation she needs to be happy and healthy
Less worry that things will get worse if you don't find a solution
Improved relationship with each other
Confidence she has a safe space to share
Someone on your team helping you support your daughter
You don't need to figure it all out on your own.
There’s no doubt you have the passion and drive to help your daughter.
BUT, it can become overwhelming to figure out the best course of action from all the recommendations and opinions you’re faced with.
From the research you do, to the solicited and unsolicited advice, to the decisions other parents are making who appear to be in your same situation...
Does she need her own coach? A new school? Should we commit to family counseling? Is this normal or should I be concerned? Is she telling me everything?
To top it off, she’s her own unique human being and what would have worked for you, just doesn’t seem to work for her.
The Confidence Coaching packages I've put together are based from experience on what kinds of support works.
They're designed to support you in creating a personalized plan for your daughter’s personal growth that she can use throughout her life.
What my adult clients have to say
What my tween & teen clients have to say
Confidence Coaching Services Menu
- Individual Sessions -
30 or 60-minutes; Phone or Video Call
Includes one follow-up email exchange
- Confidence Quickstart -
90-minute phone or video call
Personalized Action Plan for a 30-day strategy to support your goals
One week unlimited email to be used anytime within 1 month of call
- Tween/Teen Coaching Packages -
Includes added 15-minute consultation with girl
Background and goal-setting call with parents
45-minute phone or video sessions
Email and text support for parents and girl throughout
4 & 8- Session Packages
- Concierge Packages -
Fully personalized to provide holistic support in the way you need it
May include: parent, girl, and/or family coaching, unlimited email and text support, custom resource and curriculum design, custom yoga and meditation practices, conflict resolution, organization and time management
All packages include access to my VIP Resource Library, product discounts & free access to my online courses.
Ready to Get Started?
I offer a free 15-minute consultation, so you can ask questions and get a sense of what our work together would look like. This also gives me a chance to learn more about you and how I can best be of support.
Whether it's a fit for us to work together or not, my intention is for you to leave our call feeling confident in your best, next step to getting the help you deserve.
Simply click below to choose a convenient time to talk.