HOLISTIC COUNSELING

for girls, women & families

Using a mind-body-spirit approach, I help you build the tools and strength you need to live the authentic, fulfilling life you deserve.

 

I support you in developing strategies that fit your lifestyle so you can find effective relief from your suffering, while we also work to address the root causes of the deeper, long-standing issues in your life.

You've taken the first, courageous step by exploring here. I look forward to working with you on your journey to be your best, happiest self.

Carly is very knowledgeable and understanding. She speaks with so much kindness and compassion that you feel very comfortable sharing with her even about sensitive subjects. She always offers great insight and advice, while helping you see things from every perspective.

Specializations Include:

Depression, Anxiety, Trauma, Relationships, Parenting, Self-Esteem & Confidence, Life Path/Career, Gifted Learners

About Sessions

We meet in the format that is most convenient and preferred for you. I offer video and phone sessions, and in-home visits in North County San Diego, for an extra fee. Sessions are typically 60-minutes.

Cost

Sessions are $150. I don't accept insurance. Yet, if you're interested in submitting for reimbursement to your insurance company, I will provide you with a bill for my services that you can submit. Depending on your plan, you may be able to receive full or partial reimbursement.

My Approach

I blend my background in humanistic, existential and cognitive psychology with mindfulness and other holistic practices to offer an integrative, positive approach to healing. I tailor my approach to meet your unique learning style and personality. This offers you the experience of a safe space to be supported in exploring yourself and what you're going through without judgment, and allows you to access tools that are the best fit for your unique style.

carly-mentlik-about

WHAT MAKES ME UNIQUE AS A THERAPIST

  • I’m a Licensed Professional Clinical Counselor, a Master's degree in counseling and have practiced counseling for 14 years
  • I have a dual degree Bachelor’s in Special & Elementary Education and significant teaching experience that helps me support learning, school and career issues.
  • I’ve completed additional trainings and studies in: Prana Flow Vinyasa yoga, meditation, mindfulness, energy work, expressive arts therapies, gifted education, complex trauma, treating depression and anxiety in adolescents and positive psychology
  • I held a private counseling practice for 2 years where I specialized in working with tween and teen girls and their parents.
  • I’ve worked with hundreds of adults across the world as an online therapist, specializing in relationships, trauma, depression, anxiety and self-esteem

What my clients have to say

Professional, patient, understanding, reliable, objective and non-judgmental. She helped me make an important decision in my life, and gave me practical tools to handle my troubles that I use every day.

Carly is thoughtful and compassionate. Very easy to talk to. Her suggestions and methods for helping me work through my challenges have done a lot to help me reconsider how I view myself and those around me.

She's been a massive help in a difficult time - I can't say enough good things about her!

I feel like my whole perspective on life has changed for the better. She's gotten me out of the negative spiral that I'd been in for years, and that's a really special thing.

I have had maybe 6 or 7 counselors in my life. She is the only one who has been able to help me at all, let alone help with all of my issues. She helped me process so much mental garbage - it's amazing. She has gone above and beyond and tackled everything my life has thrown at us as a team. 

She provided me with the confidence to move forward, and she consistently offered a caring tone that allowed me to feel "normal" despite my emotional turmoil.

She's very gentle, but not afraid to tell me what I need to hear.

Very insightful but also has helped me problem solve independently through my issues by allowing me to think through what I am experiencing. 

Calm, collected, and genuine. Her masterful way of dodging potential triggers is really comforting. She allowed me to discover some problems by forcing me to take responsibility and question myself.

Ready to Get Started?

I offer a free 15-minute consultation, so you can ask questions and get a sense of what our work together would look like. This also gives me a chance to learn more about you and how I can best be of support.

 Whether it's a fit for us to work together or not, my intention is for you to leave our call feeling confident in your best, next step to getting the help you deserve.

Simply click below to choose a convenient time to talk. Or, you can email me at: carly@innerrainbowproject.com

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