Empowering Your Kids and Staying Connected to Your Authentic Voice [Podcast]

Empowering Your Kids and Staying Connected to Your Authentic Voice [Podcast]

In this podcast, I talk with Shannon Kinney-Duh and Ashley Walburn from the Mindful Mama Movement on the topic of how to empower your kids to stay connected to their authentic voice.

Highlights of the show:

  • Why girls lose touch their authentic voice
  • How to use positive mindset and affirmations to shift negative self-talk patterns
  • Ways of helping children manage negative emotions
  • Importance of bringing emotions of all kinds into conversation as a foundational approach
  • Importance of teaching by example about how to manage emotions and talk about them
  • How to make deeper connections with kids but giving them room to grow and take risks
  • How to use a relationship-based parenting approach
  • How to balance the need for mindfulness, emotional and creative development in different types of school settings
  • Learn about the Chakra Girls- a way to distill the teachings of the chakra system to girls in a fun, accessible, relatable way and help them where they’re at
  • How to use the Chakra Girls to help you manage your emotions and in what kinds of situations
  • How to use of chakra system as a path of personal development
  • How to stay connected to own inner power and self-care for self as a mom


For daily empowerment for yourself and your daughter, Like my Facebook page:

Inner Rainbow Project


Looking for support, connection and inspiration in your parenting journey? Join Shannon and Ashley’s Facebook group:

Mindful Mama Movement


Interested in some FREE resources to help you empower your daughter with the tools she needs for her journey of growing up? Join my newsletter and receive instant access to the list of 108 Ways to Balance Emotions, Build Happiness and Be Your Best, True Self:


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