THE LIGHTKEEPER SESSIONS
an online course for moms of girls
WHAT IS THE LIGHTKEEPER SESSIONS COURSE?
The Lightkeeper Sessions is an online course that helps you gain the tools, awareness and confidence you need to protect your daughter's self-esteem and keep your relationship strong as she grows up.
Imagine this...
You stay awake at night questioning how to protect your daughter from all of the struggles you had to go through growing up.
You're starting to see signs that she's losing confidence, not being herself in friendships or her moods are all over the place and you don't know how to help.
You're worried it's going to turn into something bigger and want to do whatever you can to prevent that from happening.
You want to make sure that your communication is strong enough now so she'll be able to come to you when she's dealing with the challenges of being a teen.
But, how exactly?
Your brain spins with all the different information out there.
You end up not even being present with your daughter when you have the chance, because you're so caught up in what's going to help her.
You start to think you're going to need a degree in psychology just to make it through the next few years.
Now envision this...
You wake up with a feeling of inner peace, self-love and feel connected to the moment.
You practice your own self-care without feeling guilty.
You connect with your intuition and wisdom to find the answers you need.
You don't hold onto self-judgment and forgive yourself easily for your mistakes.
You feel confident that you're protecting your daughter from dealing with low self-esteem.
You don't worry that she'll limit her potential or hide her true self in order to be accepted by others.
You notice how your daughter responds with more openness and connection.
Your communication with each other improves. Your conflicts lessen.
You know she has the tools she needs to deal with her emotions and all the challenges that will come her way.
You trust that she'll feel safe to come to you when she needs help.
These aren't things to simply imagine.
This kind of peace and confidence is possible. It can be your living reality.
I know this is possible, because I've learned practices, mindset shifts and strategies that have changed my life and hundreds of others.
That's what the Lightkeeper Sessions is all about.
Build your Self-Love and Awareness
By healing yourself and working on your own self-growth, you support your daughter in cultivating the qualities you want for her. Throughout this course, you'll increase your own happiness at the same time as teaching your daughter through your living example.
Gain Confidence in your Parenting
When you see all the benefits your daughter experiences through your own personal growth, you'll be inspired by all the ways you can improve your parenting by improving yourself. You'll also build new strategies and tools to boost your parenting confidence even more.
Strengthen your Relationship
Throughout this course, you'll strengthen your mother-daughter bond in a whole new way; from building trust through improved communication to learning how to best resolve conflict, to understanding how to support her learning style and helping her explore her passions.
The question isn't so much, 'Are you parenting the right way?' as it is:
'Are you the adult that you want your child to grow up to be?
Brené Brown
THE LIGHTKEEPER SESSIONS AT A GLANCE
Why should you learn from me?
Over the past 15 years, I've helped hundreds of moms and girls connect to their best selves and overcome all of the obstacles that get in the way.
I've also spent years reclaiming my own self-esteem. In graduate school, when I started studying women's development and learned there's a specific point in time around ages 9-13 where girls' self-esteem starts to plummet, I had a huge realization.
That's what happened to me! I hated myself for such a long time of my life. I was convinced that if I were to actually follow my heart, it would lead me to certain unhappiness. But, what ended up happening is me being depressed, anxious and feeling stuck.
And, then I started to learn that all my friends, students and clients had experienced this in different ways too- from following life paths they didn't really want to, to not standing up for themselves in relationships, to similar issues I struggled with, like anxiety, body image, and depression. I was determined to change my life and help as many other women I could, fueled by the passion that I was NOT going to teach any of that to my daughter one day. (Even though I had always secretly believed I was way too messed up to have a child!)
I explored as many pathways as possible to overcome my own blocks with self-love and prepared myself to be the best woman and mother I can be. I started to share my strategies with moms and girls in private counseling and teaching, camps, workshops and yoga classes.
Successes I've have the pleasure to witness include: improved relationships, less stress and doubt, more joy and inner peace, more presence and less getting caught up in comparisons and 'shoulds', reports of girls feeling happier, better able to balance mood and more confident in friendships, and so much more.
Now, I've distilled all my years of study and experience in girls’ and women’s development, counseling, education, yoga, mindfulness, creative expression and personal growth into an accessible, transformational practice for YOU.
I know you have the power and wisdom inside you to give your daughter everything you want for her. I'm honored to support you in your journey.
What you can expect from this course:
This course is unlike any you've experienced before.
30-Day Practice
30-Day Practice
You'll be supported in your commitment to a consistent daily practice. Through small, intentional steps towards one area of growth, you have the power to transform your life and your daughter's.
Personal Growth Retreat
Personal Growth Retreat
You'll be guided to create a retreat experience to help you focus on your self-development, self-love and acceptance, get clear on what you really want for your daughter and connect with your intuition and inner wisdom.
Parenting Class
Parenting Class
You'll gain valuable strategies for navigating unique aspects of girls' development, knowledge and resources for overcoming challenges and supporting learning styles, tools for conflict resolution, improving communication and how to support her confidence
A mother who radiates self-love and self-acceptance actually vaccinates her daughter against low self-esteem.
Naomi Wolf
Here's what we'll cover in each part of the course:
Each session of the course is designed as a mini-workshop that you can revisit whenever you need. Individual sessions include a 5-10 minute interactive lesson, with accompanying exercises, activities and guided journaling questions, daily quotes and positive affirmations and self-care.
Part One - Getting Grounded
In Part One, you'll learn how to be more present and mindful and about the unique developmental changes and pressures your daughter will experience through her tween years, you'll get clear on what you really want for her, and gain an understanding of why your personal growth is so important to her emotional health.
Part Two - Be the Change
In Part Two, you'll focus on your own personal growth as the path to giving your daughter all the things you want her to learn. You'll build your self-love and inner power, connect with your joy and intuition and learn to forgive yourself for mistakes.
Part Three - Strengthening Your Relationship
Part Three is all about building a strong relationship that is prepared for the independence and intensity of the teen years. You'll learn conflict resolution strategies, ways to improve your communication, make time for connecting and how to bring more fun into your relationship.
Part Four - Honoring her Authentic Self
Part Four gives you the tools you need to support your daughter in the way she needs; one that aligns with her personality and learning style. You'll learn how to detect when she isn't being her true self, how to listen in a way that teaches you what she's really saying and how to help her build lifelong confidence.
When you join, you'll also receive all of these bonuses!
Guided Meditation for Peace & Strength
I've been leading guided meditations in classes and for clients for 10+ years. Now, I'm recording one just for the Lightkeeper Sessions and you'll be the first to experience it.
Coaching Community led by licensed counselor
Join me and a group of like-minded women inside a private Facebook community. I'll be offering Live Q & A sessions and you'll have a chance to get all your personal questions answered.
Tween Anxiety & Stress Online Workshop
This workshop includes helpful strategies and resources for supporting girls in managing stress and anxiety. It also includes helpful emotional management exercises.
Lightkeeper Sessions Online Course
$188
- Lifetime Access to Online Course
- 30-Day Practice Journal
- Daily Practices Worksheets
- Parenting Girls Resource Library
- Private Community Membership + Bonuses
- Payment Plan available
100% Money Back Guarantee
I want you to be completely satisfied with your purchase. If you try this course and you don't see any positive changes, simply email me within 14 days and I will issue you a refund.
Still have questions? FAQ
Fo-Eva! (that's forever if you don't immediately get random 80's movie references). As long as this course exists, you have access to it. Anytime I update it, you'll also have access to those updates at no extra cost.
Yes, you do! I've designed this course so you can experience benefits by mindfully practicing just one minute a day. The individual sessions are designed to be experienced in about 30 minutes or so of time each. You can take in as much as you have time for and revisit whenever you need and have more time to dive deeper.
No! The 30-day practice element is optional. You can take this course at your own pace.
Yes, absolutely. The themes I chose are informed by the common issues girls experience in the tween years. Yet, it's never too early or too late to make changes that will support her happiness. Any conscious, mindful mom of a girl(s) can benefit from this practice.
There are 30 individual sessions that make up the complete course. The session material is a combination of easily digestible 10- minute audio/video lessons that include creative activities and exercises. There is also a theme, quote and guided journaling questions and suggested daily practices for each session.
I drip the course to you so you're able to focus on your present experience. You have instant access to the prep materials and part one. The other parts are opened for you once a week for the following 3 weeks after you join.
Here's how the Lightkeeper Sessions will transform your parenting journey...
BEFORE
You feel like you're lost in new territory and that navigating the best ways to parent your daughter is like trying to read a map in a foreign language.
AFTER
You're confident in your parenting choices. You trust that your intuition and fierce self-love are your guiding compass and best protection for your daughter's future happiness.
The most profound thing we have to offer our children is our own healing.
Anne Lamott
Lightkeeper Sessions Online Course
$188
- Lifetime Access to Online Course
- 30-Day Practice Journal
- Private Community Membership + Bonuses
- Parenting Girls Resource Library
- Payment Plan available >> Get started for $98
